Stop Buying Smoothies and Juices. Stop Wasting Food.
Use what the pros use.
Get a Vitamix.

Get free ground shipping on all Vitamix purchases at www.Vitamix.com with code 06-001417 or call Janet Ridgeway at 800 848 2649 x2315.
Check out the Special Deals page for discounts on new and reconditioned machines, and ask about the payment plan to make your Vitamix purchase more budget friendly.
Ingredient notes:
I freeze as much of my ingredients as I can so that I don't have to use ice.
I buy local when in season and frozen when not, but you should do what makes the most sense ecologically and economically when purchasing ingredients.
These recipes will get you anywhere from 16 to 32 ounces, depending on how many cups of liquid or yogurt are used.
Make these recipes your own: They're only going to taste good if you like the ingredients and make them in a ratio that satisfies your palate.
Substitute, add more or less, etc, and then come back and tell me how you made the recipe better for you.
Twitter: @blendednyc
- Thanks! RT @tksbbq: My Healthy Tweeps! #FF @healthyiva @rawfoodbliss @elisazied @JaminLM @iusedtobefatter @DaraStyle @TheRawMogulista... about 21 hours ago from HootSuite
- I don't make the chocolate avocado banana smoothie for myself, but I think I'm going to start making it as a pudding every now & again about 3 days ago from HootSuite
- Made my carrot spice drink, gateway green smoothie, and my Chocoate Avocado Banana smoothie for the folks at @kitchensurfing today about 3 days ago from HootSuite
- Breakfast Lab: DIY Pancake/Waffle Mix http://t.co/Qmvh7Iim about 1 week ago from HootSuite
- Breakfast Lab: Morning Milk with Breakfast Congee http://t.co/3HPRe790 about 1 week ago from HootSuite
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Living Light: Health, Happiness, and Freedom on the Road Less TraveledThings I Have to Tell You
This blog is a place for me to share my love for all things Vitamix. I have opinions on what makes food "real", "healthy", and "good", but that doesn't mean I'm necessarily right (or wrong for that matter).
Please exercise discretion and personal wisdom while visiting this site and sites that link or are linked to this site.
The information presented here is for educational and entertainment purposes only, and is not intended to replace the advice of your health care provider.
Certain foods affect medications and treatments, especially leafy greens, so please talk to your doctor before going ahead with any of the recipes on this site.
Author Archives: melissa danielle
Green Juice #1
The other day I went to check out this new Papaya spot in my neighborhood on a tip from a friend. I ordered their “All Green Juice” and it was ALL bad. I will be the first person to admit … Continue reading
Goddess Cocktail
I’m going through my juice recipe books now in preparation for a Juice Feast (more on that later) and came across a recipe called PMS Cocktail. Really? You couldn’t think of a better name for it? Fine then, I will. … Continue reading
Creamy Cauliflower Soup with Apple & Tarragon
I’m planning out my meals for the week and came across this very simple recipe from Vegetarian Times. Creamy Cauliflower Soup with Apple & Tarragon It looks good and shouldn’t take more than 30 minutes prepare. What are you eating … Continue reading
Enter to Win a Vitamix & Support a Good Cause!
On Friday, March 25th, I will be celebrating my birthday by helping to raise funds for my CSA, the Bed-Stuy Farm Share. The money raised will go to towards the Low-Income Fund, a revolving loan fund that allows us (I’m … Continue reading
Where Have I Been?
I just realized that I haven’t posted anything here for over a month. It’s mostly because I haven’t been blending anything special. Sure, I’ve made a soup here and there and should have posted them, but I’ve been a bit … Continue reading
Blueberry Pomegranate Green Smoothie
Whenever I cook for my boyfriend I try to make sure he eats a wide variety of greens, fruits, and other vegetables, because left to his own devices, he’s pretty SAD. And because I’m doing the cooking! I love that … Continue reading
Carrot Ginger Apple Juice
My absolute favorite way to make this is with Red Jacket Orchards‘ Fuji Apple Juice. It’s the best apple juice ever. Don’t believe me? Check out what these folks said [video]. Gotta love those New York accents!. 12-14 ozs Red … Continue reading



