Stop Buying Smoothies and Juices. Stop Wasting Food.
Use what the pros use.
Get a Vitamix.

Get free ground shipping on all Vitamix purchases at www.Vitamix.com with code 06-001417 or call Janet Ridgeway at 800 848 2649 x2315.
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Ingredient notes:
I freeze as much of my ingredients as I can so that I don't have to use ice.
I buy local when in season and frozen when not, but you should do what makes the most sense ecologically and economically when purchasing ingredients.
These recipes will get you anywhere from 16 to 32 ounces, depending on how many cups of liquid or yogurt are used.
Make these recipes your own: They're only going to taste good if you like the ingredients and make them in a ratio that satisfies your palate.
Substitute, add more or less, etc, and then come back and tell me how you made the recipe better for you.
Twitter: @blendednyc
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Living Light: Health, Happiness, and Freedom on the Road Less TraveledThings I Have to Tell You
This blog is a place for me to share my love for all things Vitamix. I have opinions on what makes food "real", "healthy", and "good", but that doesn't mean I'm necessarily right (or wrong for that matter).
Please exercise discretion and personal wisdom while visiting this site and sites that link or are linked to this site.
The information presented here is for educational and entertainment purposes only, and is not intended to replace the advice of your health care provider.
Certain foods affect medications and treatments, especially leafy greens, so please talk to your doctor before going ahead with any of the recipes on this site.
Category Archives: juice
Late Night Apple Ginger Cocktail
I’ve been working through the night on several writing projects (got into a groove and just decided to keep going – today is going to be rough. Sigh.) and around 1am I got hit with a big sugar craving. I … Continue reading
Green Juice #2
Now that I’m back in the swing of making green juices (instead of green smoothies), I’m noticing a few things: I’m getting better at making EXACTLY 32 ounces, green juice taste sooo much better cold, and I’m peeing like mad. … Continue reading
Green Juice #1
The other day I went to check out this new Papaya spot in my neighborhood on a tip from a friend. I ordered their “All Green Juice” and it was ALL bad. I will be the first person to admit … Continue reading
Goddess Cocktail
I’m going through my juice recipe books now in preparation for a Juice Feast (more on that later) and came across a recipe called PMS Cocktail. Really? You couldn’t think of a better name for it? Fine then, I will. … Continue reading
Carrot Ginger Apple Juice
My absolute favorite way to make this is with Red Jacket Orchards‘ Fuji Apple Juice. It’s the best apple juice ever. Don’t believe me? Check out what these folks said [video]. Gotta love those New York accents!. 12-14 ozs Red … Continue reading
Cranberry Apple Ginger Juice
1 cup cranberries 1 apple, cored, cut into chunks, peel on 1/2- to 1-inch gingerroot water ice, optional Add the cranberries, apple, and ginger to the Vitamix. Starting with 1 cup of water, blend until smooth. Add more water as … Continue reading
Kale Lemonade
3 lemons, peeled (leave the seeds and some of the pith) 4 stalks kale, chopped honey or maple syrup to taste water ice, optional Add all of the ingredients to your Vitamix with 1 1/2 cups water and blend until … Continue reading



