Category Archives: smoothies

Sweet Potato Smoothie

Posted on October 15, 2011 by melissa danielle

In season and just in time to get you thinking about signing up for my Green Smoothie Challenge, this green smoothie from The Food Relationship Coach is like a farmacy in a glass! The sweet potato, a root vegetable often … Continue reading →

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Blueberry Pomegranate Green Smoothie

Posted on January 17, 2011 by melissa danielle

Whenever I cook for my boyfriend I try to make sure he eats a wide variety of greens, fruits, and other vegetables, because left to his own devices, he’s pretty SAD.  And because I’m doing the cooking! I love that … Continue reading →

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KALEmon Smoothie

Posted on January 11, 2011 by melissa danielle

1 cup kale, chopped 1 apple, cored and seeded, skin on 1 lemon, peeled, seeds intact 1 cup water 1 cup yogurt or kefir of your choice blend apple and water together for 1 minute. add remaining ingredients and blend … Continue reading →

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Pina Colada Smoothie

Posted on January 10, 2011 by melissa danielle

1 cup coconut milk 1/2 cup cultured coconut milk or coconut milk yogurt 1/3 cup shredded coconut, lightly packed 2 cups frozen pineapple 1 t vanilla extract, optional a few ice cubes, optional add all ingredients to your Vitamix and … Continue reading →

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Minty Smooth

Posted on January 9, 2011 by melissa danielle

1/2 cup prepared mint tea, cold 1 cup plain kefir or yogurt of your choice 1tbs honey handful of fresh mint leaves a few ice cubes, optional place the mint in your hand and give it a good smack (seriously) … Continue reading →

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PB Banana Smoothie

Posted on January 8, 2011 by melissa danielle

1 frozen banana cut into chunks 3 tbs peanut butter 1 c milk of your choice 1 t vanilla Add all ingredients to your Vitamix in the order listed. Blend until smooth.

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Apple Cranberry Smoothie

Posted on January 2, 2011 by melissa danielle

1 apple of your choice, cored, skin on 1/2 cup cranberries, fresh or frozen 1 cup yogurt or kefir of your choice add all ingredients to your Vitamix and blend until smooth. Optional: add 1/2- to 1-inch of fresh ginger … Continue reading →

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