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Category Archives: green smoothies
Sweet Potato Smoothie
In season and just in time to get you thinking about signing up for my Green Smoothie Challenge, this green smoothie from The Food Relationship Coach is like a farmacy in a glass! The sweet potato, a root vegetable often … Continue reading
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Blueberry Pomegranate Green Smoothie
Whenever I cook for my boyfriend I try to make sure he eats a wide variety of greens, fruits, and other vegetables, because left to his own devices, he’s pretty SAD. And because I’m doing the cooking! I love that … Continue reading
KALEmon Smoothie
1 cup kale, chopped 1 apple, cored and seeded, skin on 1 lemon, peeled, seeds intact 1 cup water 1 cup yogurt or kefir of your choice blend apple and water together for 1 minute. add remaining ingredients and blend … Continue reading
Pink & Green Smoothie
2 cups spinach, frozen or lightly steamed if using fresh 1 pink grapefruit, peeled, seeds intact 1 1/2 cups yogurt or kefir of your choice 1/2 cup water Add all ingredients to container and blend until smooth.
Kale Smoothie
3-4 leaves of kale, stems intact 2 bananas 1 1/2 cups yogurt or kefir of your choice blend well until smooth.
Spinach Mango Smoothie
I don’t always crave mangoes and they are not in season now, but someone asked me for a recipe. Here it is. Frozen mango can be found in most grocers’ frozen section. 1 cup spinach 1/2 cup frozen mango 1 … Continue reading
Beet that Cold Smoothie
I am prone to sinus infections, especially when the seasons change. During the transitional months, I try to limit my intake of dairy and increase liver helpers. Lemon is one of those helpers. I also notice that most people discard … Continue reading
