1 apple of your choice, cored, skin on

1/2 cup cranberries, fresh or frozen

1 cup yogurt or kefir of your choice

add all ingredients to your Vitamix and blend until smooth.

Optional: add 1/2- to 1-inch of fresh ginger root

Make it green: Add two cups of spinach, frozen or lightly steamed if fresh and increase yogurt or kefir to 2 cups.