1 cup kale, chopped
1 apple, cored and seeded, skin on
1 lemon, peeled, seeds intact
1 cup water
1 cup yogurt or kefir of your choice
blend apple and water together for 1 minute.
add remaining ingredients and blend well.
add more water or yogurt if needed.
3 lemons, peeled (leave the seeds and some of the pith)
4 stalks kale, chopped
honey or maple syrup to taste
water
ice, optional
Add all of the ingredients to your Vitamix with 1 1/2 cups water and blend until smooth. add more water as needed to reach desired thinness and add ice if desired.
1 beet, scrubbed well and cut into chunks
2 lemons, peeled and halved, seeds and most of the pith intact
water
honey or maple syrup to taste
Starting with one cup of water, add beets, lemons, and sweetener of your choice to taste. the lemons will make it frothy. Add water until you reach the desired consistency.
I am prone to sinus infections, especially when the seasons change. During the transitional months, I try to limit my intake of dairy and increase liver helpers. Lemon is one of those helpers. I also notice that most people discard their beet greens. And then go buy Swiss chard. (shaking my head). All of the ingredients here have healing properties that aid the digestive, lymphatic, and immune systems.
one bunch beet greens
2 lemons, peeled, seeds intact
fresh ginger to taste
honey to taste
1 1/2 cups yogurt or kefir
6 ice cubes
blend well until smooth. add more yogurt or water if necessary for the desired consistency.